Services
Connect body, mind, and soul: discover your path with our services
Choose your path to harmony
“Here you can choose any of our options specially designed to accompany you on your journey toward inner harmony, combining the power of yoga and meditation to nourish your body, mind, and spirit.”
yoga level 1
Slow-paced class focusing on basic poses such as Downward-Facing Dog, Warrior 1, Plank, and Cobra. The names are explained in English and Sanskrit, with attention paid to alignment and breathing. Ideal for building a solid foundation and developing body awareness.
yoga level 2
Moderate intensity: Basic postures are linked with more fluid movements (Vinyasa) and more dynamic rhythms. Mudras, pranayama, and bandhas are introduced, in addition to posture variations such as Half Moon, Eagle, gentle inversions, and arm balances.
yoga level 3
Challenging classes focus on advanced poses such as handstands, deep backbends, and challenging balances (e.g., Crow, Crane, Eight-Angle). Alignment mastery and self-awareness are required to consciously explore physical limits.
yoga in the Cocora Valley
Discover a unique yoga experience in the Cocora Valley, surrounded by the mystical murmur of the cloud forest and the majestic wax palms, Colombia’s national tree. Synchronize your body, mind, and spirit by practicing conscious breathing amidst a natural setting at over 1,800 meters above sea level, surrounded by the pure air of the central mountain range.